Diet and Digestion Essay Example | Topics and Well Written Essays - 2500 words

Diet and Digestion - Essay Example These include monosaccharaides, disaccharides and polysaccharides (BRYNIE 2002, pg14). Proteins mainly aid in replenishing worn out tissues and are composed of strings of amino acids. On the other hand, fats, responsible for tendon maintenance can be grouped into saturated or unsaturated fatty acids. Essential fatty acids such as the omega 3 and omega 6 constitute building blocks of the body (JACOB 2013, pg22). The 13 different types of vitamins and minerals such as calcium and potassium constitute the micro nutrients necessary for body function. They can be obtained from the main diet or other sources. Breakfast: cereal, fresh fruit juice, ripe banana. Lunch: boiled pasta, steamed broccoli, fried fish fillet, nuts such as wall nuts or ground nuts and water (a few minutes after meal). Diner deep fried chicken, vegetable and fruit salad, fried fresh spinach and water (a few minutes after meal). Breakfast: oatmeal, banana, fresh fruit juice. Brunch: egg sandwich, 3 medium mango slices, hot beverage. Lunch Swanson chicken dumplings, mango slice or pineapple slice, fried rice and peas stew. Diner: spaghetti, meat balls and steamed broccoli. It is recommended that on daily basis, the meals of elderly patients should include five to twelve portions of grains, five to ten portions of vegetables and fruits, three portions lactose products and three servings of alternatives of meat or meat itself In simplest terms, the process of digestion is the only way in which nutrients and foods can be broken down and absorbed as useful energy or beneficiary compounds in the human body. For this purpose, digestion plays a more pivotal role in overall human health and development than most individuals would otherwise indicate. Without this vital and pivotal process, essential nutrients and energy could not be broken down and ultimately passed along into the bloodstream